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INDIVIDUAL THERAPY
Support for life's
harder chapters.
Psychotherapy in Leiden | Online and in-person
THERAPY
When getting through it
alone isn't enough.
Everyone encounters problems at some point in their lives. Often these come in the form of stress, anxiety, worry, difficulty making life choices, and undesired changes in mood.
When it is not possible to resolve these problems by yourself, or if these problems seriously limit your ability to live a fulfilled life, then therapy can help.
Psychotherapy is the first-choice treatment for psychological complaints. The goal of therapy is to alleviate or overcome the complaints. There is no reason to deal with suffering on your own and there is no shame in seeking professional help.
It takes courage to face your problems, but self-knowledge is a worthy and sustainable reward. I am here to support you with whatever you are struggling with.
In order for psychotherapy to be effective, the client's effort is as important as the therapist's expertise. Treatment is as short as possible and as long as necessary.
WHAT I CAN HELP WITH
You don't have to name it
perfectly. Let's figure it out together.
METHOD
Evidence-based.
Human-first.
METHOD 01
Cognitive Behavioural Therapy
Structured and goal-oriented, CBT helps identify and change unhelpful thought patterns and behaviours that maintain distress.
METHOD 02
Schema Therapy
Integrates CBT with humanistic approaches to address deeper, long-standing patterns rooted in early life experiences.
METHOD 03
Mindfulness & ACT
Acceptance and Commitment Therapy uses mindfulness-based techniques to help you relate differently to difficult thoughts and emotions.
Ready to get started?
Reach out and we'll find a time that works for you.